Back pains are very common especially on those who sit for long hours. Such pains are known to be counterproductive. Sleeping as well becomes a problem and have to turn and turn all night through before you catch sleep. No one deserves this kind of suffering irrespective of whether it is mild or chronic. Sometimes it can be hard to determine the source of these pains. In other times, it can be as a result of bad posture, sitting for long hours or even straining when carrying something heavy. The following are simple tips on how to fight back pains
Invest in the right furniture
Working from the couch seems like a good idea but the bad news is that it is not good for your health. It is very common especially for those who work remotely and those who have offices in their homes. Buy a good office chair and complement it with a table that helps you attain the right posture. The screen of your computer should be level with your eye line at all times. Refrain from leaning towards the computer and ensure that your back is always leaning on the back of the seat. You can as well adjust your chair to gain the right posture.
Do simple exercises
Most of the back pains originate from the pressure that accumulates within the muscles over time. A simple exercise like stretching backward can work wonders on an ailing back. Take breaks after every 20 minutes and stretch not towards your computer but backward. Wake up early and do some sit-ups as they help stretch your back muscles as well. The work out should be moderate to avoid exerting so much pressure on the already ailing back muscles. Be consistent with exercises if you want to realize the results within the shortest time possible.
Use CBD oil
When most people experience back pains, they always rush to the nearest drug store to get some painkillers. However, most of these painkillers have chemicals which in turn come with their own side effects. CBD is very effective towards fighting back pains and this has been backed up by many pieces of research. Most of the back pains are as a result of inflammation of the back muscles due to excessive pressure. CBD interacts with brain receptors and forms anti-inflammatory effects that in turn reduce back pains. FreeYourSpine reviews some of the best CBD oils that you can use to fight back pains.